Weigh In record (no journal entry) for 20 October 2020
|
192.5 lb
Lost so far: 7.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
708 kcal
|
Fat: 23.84g | Prot: 34.07g | Carb: 92.48g.
Breakfast: Геркулесовая Каша на Воде, Макароны с Тушенкой. Lunch: Красное Яблоко. Snacks/Other: Ряженка. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юлия Одельевна's weight history
|