anisaprwti's Journal, 20 October 2020

141.5 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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618 kcal

Fat: 8.00g | Prot: 60.45g | Carb: 80.90g.   Breakfast: Naraya Susu Kedelai, Kellogg's Froot Loops. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge. Dinner: Asinan. more...

1732 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...