Weigh In record (no journal entry) for 20 October 2020
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230.2 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1285 kcal
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Fat: 37.88g | Prot: 44.46g | Carb: 185.49g.
Breakfast: Lift Sparkling Lemon, Pizza with Meat, Thin Crust Pizza with Meat and Vegetables. Lunch: Vitadiet Supplement Shake. Snacks/Other: Nestea Peach Mango Iced Tea, Mother Energy Drink. more...
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losing 1.0 lb a week
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alixashe's weight history
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