Alberto_1972's Journal, 19 October 2020

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Weigh In record (no journal entry) for 19 October 2020

194.7 lb Lost so far: 3.5 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:

1460 kcal

Fat: 53.61g | Prot: 55.54g | Carb: 183.43g. Breakfast: Santal Succo Ananas , Cappuccino, Bauli Cornetto Integrale al Miele. Lunch: Prosciutto Crudo, Pane Comune, Nippon Nippon. Dinner: Bontà di Stagione Zuppa Toscana con Cavolo Nero, Friggitelli. more...

2638 kcal

Activities & Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Alberto_1972's Journal, 19 October 2020

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