Weigh In record (no journal entry) for 28 August 2013
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133.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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664 kcal
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Fat: 27.33g | Prot: 66.66g | Carb: 36.85g.
Breakfast: Egg, Egg White, Half and Half Cream, Boar's Head Tavern Ham. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head Tavern Ham. Dinner: Kroger Carbmaster Strawberry Yogurt, Safeway Frozen Fruit Medley, Cheddar Cheese, Pork Loin (Tenderloin). Snacks/Other: Peach. more...
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losing 0.5 lb a week
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tigertail's weight history
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