Weigh In record (no journal entry) for 17 December 2010
|
139.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2010:
|
1711 kcal
|
Fat: 72.01g | Prot: 83.18g | Carb: 183.04g.
Breakfast: tall gingerbread latte, carb balance tortilla, brown eggs. Lunch: quinoa, broccoli, green beans, chicken thigh. Dinner: taco bell XXL chalupa, jack in the box taco. Snacks/Other: banana, gala apple. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheChunkyOne's weight history
|