Weigh In record (no journal entry) for 19 October 2020
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122.1 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1173 kcal
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Fat: 37.58g | Prot: 68.95g | Carb: 144.39g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Pepaya. Dinner: Mangga. Snacks/Other: ABC Saus Sambal , Otak-Otak, Roma Malkist Coklat, Ultra Milk Ultra Milk Low Fat , Promina Puffs Rasa Pisang. more...
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1430 kcal
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Activities & Exercise:
latihan penambah tinggi badan - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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