Weigh In record (no journal entry) for 19 October 2020
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160.9 lb
Lost so far: 13.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1289 kcal
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Fat: 39.14g | Prot: 90.51g | Carb: 157.32g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Indonesian Vegetable Asem Soup, Beef Stew Meat, Shirataki Nasi, Greenfields Low Fat Milk, Sunpride Banana, Quaker Instant Oatmeal. Dinner: Green String Beans, Carrots, Sprouts. Snacks/Other: Ellenka Fiber Creme, Dried Chia Seeds , Papaya, Oranges , Tomatoes, Chili, Risoles Ragout, Natlab Soy Protein Isolate. more...
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losing 0.8 lb a week
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