Weigh In record (no journal entry) for 18 October 2020
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140.7 lb
Lost so far: 12.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1201 kcal
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Fat: 39.41g | Prot: 37.11g | Carb: 177.94g.
Breakfast: Kölln Hafersnack, Banane. Lunch: Pellkartoffeln, Aldi Hühnerfrikassee. Dinner: Lindenhof Gouda, Kohlrabi. Snacks/Other: Bonbons, Müsliriegel, J. D. Gross Trüffel Praline, Zucker. more...
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losing 3.1 lb a week
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schoenheit's weight history
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