Weigh In record (no journal entry) for 18 October 2020
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214.5 lb
Lost so far: 29.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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768 kcal
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Fat: 21.26g | Prot: 56.90g | Carb: 88.87g.
Lunch: Europäische Weintraubensorte. Dinner: Knorr Waldpilz-Rahm Geschnetzeltes, Nudeln (Gekocht). more...
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losing 12.3 lb a week
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IngridCeballos's weight history
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