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230.6 lb
Lost so far: 12.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1344 kcal
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Fat: 74.97g | Prot: 45.51g | Carb: 119.64g.
Breakfast: Milsani Deutsche Markenbutter, Gewürzgurken, Kirschtomaten, Zimbo Schinken Zwiebelmettwurst, Bauernbrot, Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Bauernschinken, Gut & Günstig Streichzart, Kürbiskernbrötchen. Dinner: Bergader Bavaria Blu, Gut & Günstig Streichzart, Grafschafter American Sandwich (38g). Snacks/Other: Tuc Classic, Manner Rum Trüffelcreme Herzen, Zentis Marzipanbrote. more...
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losing 0.1 lb a week
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