Weigh In record (no journal entry) for 18 October 2020
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152.8 lb
Lost so far: 42.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1382 kcal
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Fat: 36.85g | Prot: 108.30g | Carb: 151.22g.
Breakfast: Gutfried Geflügel-Fleischwurst, Gutfried Geflügel-Fleischwurst, Gurke (mit Schale), Aldi Kaiserbrötchen. Lunch: Multinorm Power Eiweiß Shake Vanille. Dinner: Möhren, Möhren, Kartoffelbrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zander, Zander. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Leibniz Butterkeks 30% Weniger Zucker. more...
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losing 2.8 lb a week
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