Weigh In record (no journal entry) for 17 October 2020
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216.3 lb
Lost so far: 27.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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976 kcal
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Fat: 31.02g | Prot: 68.22g | Carb: 99.82g.
Breakfast: Bio Joghurt Mild, One Day More Müsli Weisse Schokolade & Früchte. Lunch: Knorr Waldpilz-Rahm Geschnetzeltes, Nudeln (Gekocht). more...
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losing 4.6 lb a week
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IngridCeballos's weight history
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