Weigh In record (no journal entry) for 17 October 2020
|
159.0 lb
Lost so far: 22.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
1560 kcal
|
Fat: 43.00g | Prot: 56.83g | Carb: 236.04g.
Breakfast: Жако Зефир, Рисовая Каша с Тыквой, Кофе с Сахаром, Кофе с Сахаром. Lunch: Кабачки Жареные, Philadelphia Филадельфия Безлактозная, Мультизерновой Хлеб. Dinner: Шаурма с Курицей. Snacks/Other: Чай с Сахаром, Roshen Чёрный Шоколад Brut. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Torry 18's weight history
|