Weigh In record (no journal entry) for 16 October 2020
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1874 kcal
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Fat: 74.03g | Prot: 130.00g | Carb: 175.09g.
Breakfast: Erdbeermarmelade, Magerquark. Dinner: Gut & Günstig Junge Erbsen, Butter, Milbona Butterkäse, Frankenstolz Roggen Mischbrot, Zimmermann Bergsalami, Golden Toast Vollkorn Toasties, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Inkospor X-Treme Protein Drink, Banane. more...
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losing 3.9 lb a week
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