Weigh In record (no journal entry) for 11 February 2009
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331.0 lb
Lost so far: 12.3 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2009:
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1575 kcal
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Fat: 53.23g | Prot: 60.97g | Carb: 221.40g.
Breakfast: splenda, heavy cream, tea bag, fiber sure, dannon light, Navels Oranges. Lunch: green pepper, cranberries, grilled chicken, diet coke, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: mango, orange, melon, honeydew, apple. Snacks/Other: cereal puff wheat, rice crispy, milk, tea bag , splenda, half and half, fiber sure. more...
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losing 7.0 lb a week
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