Weigh In record (no journal entry) for 11 October 2020
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153.2 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1282 kcal
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Fat: 49.94g | Prot: 52.17g | Carb: 165.91g.
Breakfast: Grandè Granola French Vanilla Almond, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Anchor Unsalted Butter, Sayur Daun Pepaya, Pare, KFC Dada Ayam, KFC Chicken Wing Original Recipe. Snacks/Other: Tora Bika Cappuccino Toraccino, Sari Roti Roti Tawar Raisin, Kraft Cheddar Mini, Buah Pir, Pepaya, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. more...
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gaining 1.5 lb a week
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