Weigh In record (no journal entry) for 15 October 2020
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246.9 lb
Lost so far: 45.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2682 kcal
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Fat: 85.94g | Prot: 130.19g | Carb: 319.49g.
Breakfast: Certossa Pan Bauletto Integrale, PCD Burro di Arachidi, Maribel Confettura Extra di Fragole. Lunch: Land Skyr 0,1, Kania Senape Medio Piccante, Tuborg Birra, Certossa Pan Bauletto Integrale, Lidl Hamburger di Bovino, Harvest Basket Steakhouse Frites. Dinner: Peperoncino Rosso in Polvere, Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Delizie del Sole Minestrone Delicato. Snacks/Other: Banana. more...
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losing 15.4 lb a week
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roberto_DIESEL's weight history
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