Weigh In record (no journal entry) for 14 October 2020
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244.5 lb
Lost so far: 20.1 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1727 kcal
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Fat: 61.83g | Prot: 190.88g | Carb: 103.27g.
Breakfast: Dr. Oetker High Protein Pudding Schoko. Lunch: Aldi Hähnchen-Filetstreifen, Gekochtes Ei, Mondo Italiano Parmigiano Reggiano, Schultz & König 5 Kalorien Nudeln, REWE Beste Wahl Pasta Sauce Tomate-Mozzarella. Dinner: Zirkulin Flohsamenschalen , Bananen, Schwarzwaldmilch LAC Speisequark Magerstufe, Aldi Salatcup Hähnchen mit Senfdressing, Frischgold Körniger Frischkäse mit Magermilchjoghurt, Güldenhof Hähnchenbrust-Filetstücke Mexico. Snacks/Other: Body Attack Protein White Cream Milky Vanilla, Body Attack Protein Nut Choc Hazelnut Super Crunch, Golden Toast Protein Toast. more...
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1178 kcal
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Activities & Exercise:
Gym - 30 minutes, Stair Climber (Stepper) - 30 minutes, Samsung Health - 23 hours. more...
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losing 1.8 lb a week
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