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blb2100
Journal
15 Dec 10
blb2100's Journal, 15 December 2010
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Weigh In record (no journal entry) for 15 December 2010
222.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2010:
1216 kcal
Fat: 55.38g | Prot: 52.89g | Carb: 142.40g.
Breakfast:
Sugar Free Strawberry Jam, Creamy Peanut Butter, Light 12 Grain Bread.
Lunch:
Honey Maid Graham Crackers, Chicken Queso Burrito.
Dinner:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fried Egg, Light 12 Grain Bread.
Snacks/Other:
Baby Carrots.
more...
3308 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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