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mastervan
Journal
10 Feb 09
mastervan's Journal, 10 February 2009
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Weigh In record (no journal entry) for 10 February 2009
203.9 lb
Lost so far:
34.1 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2009:
560 kcal
Fat: 16.14g | Prot: 39.72g | Carb: 66.04g.
Breakfast:
tomatoes, pain coop, eggs.
Lunch:
Hirz.
Snacks/Other:
banana, cottage.
more...
3200 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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