Weigh In record (no journal entry) for 12 October 2020
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1837 kcal
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Fat: 103.72g | Prot: 44.85g | Carb: 180.04g.
Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Riso, Lenticchie Cotte. Dinner: Calvé Salsa Avocado , Empanadas. more...
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losing 9.3 lb a week
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antoscill84's weight history
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