Weigh In record (no journal entry) for 12 October 2020
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159.4 lb
Lost so far: 22.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1928 kcal
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Fat: 98.17g | Prot: 56.51g | Carb: 204.57g.
Breakfast: Кофе с Сахаром, Тыквенный Пирог. Lunch: Сало, Батон, Обычный Майонез, Борщ Украинский. Dinner: Сырники с Манкой, Свекла с Чесноком и Майонезом, Батон, Жареное Яйцо. Snacks/Other: Кофе с Сахаром, Snickers Snickers. more...
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losing 3.1 lb a week
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