Weigh In record (no journal entry) for 12 October 2020
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111.8 lb
Lost so far: 2.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1299 kcal
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Fat: 92.56g | Prot: 79.33g | Carb: 41.97g.
Lunch: Помидоры, Морковь, Зерновые хлебцы, Авокадо, Своя Линия Семга Слабосоленая , Звенигора Сыр Добродар . Dinner: Салат овощной, Куриное филе в беконе. Snacks/Other: Премия Миндаль Сушеный, Киви, Сухие Семена Чиа, Кокосовая Стружка, Millennium Шоколад 99%. more...
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1342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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