Weigh In record (no journal entry) for 12 October 2020
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218.0 lb
Lost so far: 25.6 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1055 kcal
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Fat: 41.99g | Prot: 53.64g | Carb: 109.72g.
Breakfast: Kaffee, Aldi Eiweißbrot (35g), Delikato Tafel Meerrettich, Bio Mare Geräucherter Sockeye Alaska Wildlachs. Lunch: Europäische Weintraubensorte. Dinner: Wonnemeyer Feiner Schupfnudel Auflauf. Snacks/Other: Cheetos Crunchy. more...
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losing 0.8 lb a week
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