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H.M.K.2
Journal
12 Oct 20
H.M.K.2's Journal, 12 October 2020
H.M.K.2's Profile
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Weigh In record (no journal entry) for 12 October 2020
162.7 lb
Lost so far:
42.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2020:
1743 kcal
Fat: 66.92g | Prot: 91.21g | Carb: 188.41g.
Breakfast:
Aldi Roggenmischbrot, Homann Kartoffelsalat in Essig & Öl, Purland Sauerbraten Vom Rind, Gutes Land Speisequark 20%, Aldi Schlemmerfilet Bordelaise, Kaffee mit Milch.
Dinner:
Banane, Coca-Cola Light Taste, Kartoffeln.
Snacks/Other:
Milka Vollmilchschokolade.
more...
2365 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 15 minutes.
more...
gaining 6.2 lb a week
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