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Yesterday, IF, 99 protein, 117 carbs, 25 carbs, hamburger patty with Swiss, muscle milk, mixed nut butter, butter, unwich, jello, HWC, nuts before bed
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153.8 lb
Lost so far: 33.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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