Weigh In record (no journal entry) for 10 October 2020
|
248.9 lb
Lost so far: 43.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
2764 kcal
|
Fat: 88.94g | Prot: 136.22g | Carb: 330.24g.
Breakfast: Certossa Pan Bauletto Integrale, Maribel Confettura Extra di Fragole, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Dinner: Certossa Pan Bauletto Integrale, Kania Senape Medio Piccante, Tuborg Birra, Kania Dressing Erbette, Pomodori, Lidl Hamburger di Bovino, La Casina Saltimbocca. Snacks/Other: Milbona Skyr Fragola, Maribel Confettura Extra di Fragole, PCD Burro di Arachidi, Certossa Pan Bauletto Integrale, Lidl Noci del Brasile, Banana. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|