jjavo's Journal, 10 October 2020

Slow but going down 🎉

178.1 lb Lost so far: 7.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 87.20g | Prot: 119.71g | Carb: 65.75g.   Breakfast: Deen Gouda Holland Kaas 48+ Extra Belegen, Becel Omega 3 Plus, AH Excellent Pain de Madeleine. Lunch: Cherrytomaten, Gekookt Ei, Rettich, Aldi Walnoten, Ah Witlof ( Rauw ) . Dinner: Jumbo Jong Belegen Kaas 30+, C1000 Culinair Vloeibaar, Boursin Cuisine Light, Kipfilet, Cherrytomaten, AH Kastanje Champignons, Dirk Kastanje Champignon Roerbakgroenten. Snacks/Other: Gerookte Makreel, Deen Gouda Holland Kaas 48+ Extra Belegen, Jumbo Fijne Augurk Zoetzuur, Mandarijn, SPA Rood, Gwoon Koffiepads. more...

1675 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Housework - 30 minutes, Standing - 1 hour, Vacuuming - 15 minutes, Resting - 3 hours, Apple Health - 8 hours and 42 minutes, Sleeping - 9 hours and 30 minutes, 7109 - 1 hour. more...