IngridCeballos's Journal, 10 October 2020

218.3 lb Lost so far: 25.4 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 51.86g | Prot: 38.88g | Carb: 111.53g.   Breakfast: Kaffee, Delikato Tafel Meerrettich, Bio Mare Geräucherter Sockeye Alaska Wildlachs, Aldi Brötchen. Lunch: Milsani Creme Fraiche, Baguette, Thermomix Kürbissuppe mit Kokosmilch, Schmälzle Geflügel Wiener. Dinner: Europäische Weintraubensorte. more...

2741 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...