Weigh In record (no journal entry) for 09 October 2020
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162.9 lb
Lost so far: 32.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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742 kcal
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Fat: 55.57g | Prot: 38.52g | Carb: 30.63g.
Lunch: Chosen Foods Mayonnaise , Avocados , Broccoli , Nutiva Organic Virgin Coconut Oil, Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled) , Cauliflower , Clover Leaf Seafood Chunk Light Tuna in Water. more...
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losing 3.1 lb a week
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