Weigh In record (no journal entry) for 09 October 2020
|
248.7 lb
Lost so far: 43.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
2753 kcal
|
Fat: 91.72g | Prot: 133.82g | Carb: 340.44g.
Breakfast: Certossa Pan Bauletto Integrale, Maribel Confettura Extra di Fragole, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Lunch: Pomodori, Certossa Pan Bauletto Integrale, Land Skyr 0,1, Negroni Cubetti di Cotto, Pascoli Italiani Grana Padano DOP Grattugiato, Nonna Mia Gnocchi di Patate. Dinner: Kania Senape Medio Piccante, Certossa Pan Bauletto Integrale, Pomodori, Salumeo Wurstel di Pollo. Snacks/Other: Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato al Latte, PCD Burro di Arachidi, Land Skyr 0,1, Banana, Banana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|