Weigh In record (no journal entry) for 08 October 2020
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1130 kcal
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Fat: 90.46g | Prot: 51.93g | Carb: 20.36g.
Lunch: Vienna Beef Italian Beef, Land O'Lakes Salted Butter, Nutritional Yeast Keto Bread, Sargento Deli Style Sliced Provolone Cheese. Dinner: Oscar Mayer Thin Sliced Bologna. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Pumpkin Fat Bombs. more...
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steady weight
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Nanofgoat's weight history
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