Weigh In record (no journal entry) for 22 August 2013
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178.4 lb
Lost so far: 15.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1536 kcal
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Fat: 78.00g | Prot: 158.47g | Carb: 45.36g.
Breakfast: Line Weichkäse, Tomaten, Golden Toast Roggen Toasties. Lunch: Gegrilltes Hähnchen. Dinner: Gegrilltes Hähnchen. Snacks/Other: Pfirsiche. more...
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losing 5.1 lb a week
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