Weigh In record (no journal entry) for 07 October 2020
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1172 kcal
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Fat: 86.50g | Prot: 60.86g | Carb: 37.10g.
Breakfast: Celery , Mushrooms , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Olive Oil . Dinner: Mixed Salad Greens, Cheddar Cheese , Ranch Salad Dressing , Bacon, Mayonnaise , Cheddar Cheese , Sour Dough Bread, Turkey Breast Meat . Snacks/Other: Nature Made Magnesium, GNC CLA. more...
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1964 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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losing 1.4 lb a week
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