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big-bert
Journal
22 Aug 13
big-bert's Journal, 22 August 2013
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Urlaub tut nicht gut
228.2 lb
Lost so far:
27.8 lb
.
Still to go:
40.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 August 2013:
34 kcal
Fat: 0.79g | Prot: 1.74g | Carb: 4.50g.
Snacks/Other:
Kaffee mit Milch.
more...
3304 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 3.1 lb a week
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