Weigh In record (no journal entry) for 07 October 2020
|
185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
971 kcal
|
Fat: 20.13g | Prot: 46.98g | Carb: 148.53g.
Lunch: Ditsch Laugenstange, Chicken Döner. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|