Weigh In record (no journal entry) for 07 October 2020
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218.9 lb
Lost so far: 24.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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877 kcal
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Fat: 38.71g | Prot: 34.43g | Carb: 99.76g.
Breakfast: Kaffee, K-Classic Laugenbrezeln. Lunch: Äpfel. Dinner: Gut & Günstig Sonnenblumen Margarine, Maggi Fette Brühe, Ja! Schlagsahne, Cocktailtomaten, Rote Paprika, Paulus Champions in Scheiben, Aldi Schweine Nackenkotelett , Basmati-Reis (Gekocht). Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2429 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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