Weigh In record (no journal entry) for 07 October 2020
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231.9 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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919 kcal
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Fat: 38.41g | Prot: 69.33g | Carb: 70.29g.
Breakfast: Gekochtes Ei, Wasa Knäckebrot Ballaststoffe, Weihenstephan Die Streichzarte, Wilhelm Brandenburg Leicht Rohschinken, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Lunch: Kinder Riegel (21g), Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Snacks/Other: Pink Lady Äpfel. more...
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gaining 0.8 lb a week
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