Weigh In record (no journal entry) for 07 October 2020
|
198.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
1473 kcal
|
Fat: 46.20g | Prot: 45.49g | Carb: 233.31g.
Breakfast: Pisang, Taro Taro Net (40g). Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Indomie Mi Goreng. Dinner: Sambal Matah, Jagung Rebus, Sayur Bening Bayam, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Udang, Pisang. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAYLA NAJMA's weight history
|