Weigh In record (no journal entry) for 07 October 2020
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2359 kcal
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Fat: 93.39g | Prot: 57.60g | Carb: 331.87g.
Breakfast: Sari Roti Roti Tawar (2), Bakwan, Joyday Red Bean, Nasi Kuning, Naraya Oat Choco, Naraya Oat Choco. Lunch: Gado Gado, Naraya Oat Choco, Mangga. Dinner: Tahu Goreng, Telur Goreng, Nasi Putih, Mangga, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kalbe Slim & Fit Cookies. more...
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losing 3.1 lb a week
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