Weigh In record (no journal entry) for 06 October 2020
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263.2 lb
Lost so far: 15.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1986 kcal
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Fat: 83.66g | Prot: 68.16g | Carb: 243.76g.
Breakfast: Ja! Hähnchenbrustfilet, Erdbeermarmelade, REWE Bäcker Brötchen , Nutella Nutella. Lunch: Gemischter Salat, Basmati-Reis (Gekocht), Purland Lammspieße Mariniert, Pommes Frites. more...
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losing 9.3 lb a week
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