Weigh In record (no journal entry) for 06 October 2020
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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968 kcal
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Fat: 50.37g | Prot: 34.38g | Carb: 98.82g.
Breakfast: Caffè Espresso. Lunch: Torta di Mele, Olio Extra Vergine di Oliva, Broccolo Romanesco, Barilla Pasta. Dinner: Cerreto Bio Mix di Semi, Olio Extra Vergine di Oliva, Primo Sale, Pane Bianco, Finocchio, Pomodori Ciliegini, Primia Carote Crude. more...
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losing 0.8 lb a week
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antoscill84's weight history
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