Weigh In record (no journal entry) for 06 October 2020
|
195.3 lb
Lost so far: 108.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1343 kcal
|
Fat: 66.80g | Prot: 63.00g | Carb: 121.10g.
Breakfast: Goldessa Frischkäse, Wasa Sesam, Aldi Emmentaler. Dinner: Milchreis. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SchimmiWarstein's weight history
|