Weigh In record (no journal entry) for 01 October 2020
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151.0 lb
Lost so far: 47.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1385 kcal
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Fat: 39.91g | Prot: 66.19g | Carb: 204.82g.
Breakfast: Grandè Granola French Vanilla Almond, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Finna Sambal Ijo Uleg, ABC Saus Sambal, Wortel Dimasak, Sawi Dimasak (dari Segar), Bakso Ikan, Champ Chicken Nugget, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nutrisari Brazilian Sweet Orange, Mangga, Jeruk, Apel Gala, Pepaya, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. more...
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gaining 1.5 lb a week
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