Weigh In record (no journal entry) for 06 October 2020
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116.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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577 kcal
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Fat: 30.46g | Prot: 46.66g | Carb: 26.70g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Woolworths Strawberries, Blueberries , Woolworths Raw Honey. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Braised) . Dinner: Parmalat Lite Vanilla Flavoured Custard, Simply Delish Zero Jelly. more...
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gaining 1.0 lb a week
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