Weigh In record (no journal entry) for 05 October 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1608 kcal
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Fat: 153.61g | Prot: 71.65g | Carb: 117.16g.
Breakfast: Brokoli Dimasak (dari Segar), Meranti Bolu Gulung. Lunch: Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kentang Rebus, Sinti Bumbu Pecel, Tahu Goreng, Apel. Snacks/Other: Roma Sari Gandum, Oreo Oreo Original, Oreo Oreo Original. more...
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losing 0.6 lb a week
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