Weigh In record (no journal entry) for 05 October 2020
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1487 kcal
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Fat: 44.26g | Prot: 65.42g | Carb: 214.23g.
Breakfast: Kin Bulgarian Style Yogurt Strawberry, Quaker Instant Oatmeal Grain. Lunch: Kacang Panjang Hijau, Sambal Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng, Santan, Gula Merah, Nasi Ketan (Ketan). Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder, Pancake Tawar, Pisang, Nanas. more...
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1672 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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steady weight
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