Weigh In record (no journal entry) for 05 October 2020
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180.3 lb
Lost so far: 20.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1785 kcal
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Fat: 92.83g | Prot: 62.58g | Carb: 173.56g.
Breakfast: Бабушкина Крынка Молоко 3,2%, Ол'Лайт Гранола. Lunch: Евроопт Яблоко , Гиппо Хлеб Овсяный, Сметана , Щи с Курицей. Dinner: Сырники, Сметана, Перец Фаршированный Мясом и Рисом. Snacks/Other: Евроопт Яблоко . more...
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losing 0.2 lb a week
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