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Don Dizzisel
Journal
20 Aug 13
Don Dizzisel's Journal, 20 August 2013
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Weigh In record (no journal entry) for 20 August 2013
221.8 lb
Lost so far:
38.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 August 2013:
806 kcal
Fat: 31.02g | Prot: 20.45g | Carb: 121.57g.
Breakfast:
Coffee with Cream and Sugar, Bananas.
Lunch:
Oat Bran Muffin with Fruit and/or Nuts.
Snacks/Other:
Jays O-Ke-Doke Cheese Flavored Popcorn, Jimmy Dean Maple Turkey Sausage Patties, King's Hawaiian Original Hawaiian Sweet Rolls.
more...
2775 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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